I researched this, and discovered this workout is basically a sort of power yoga with some tai chi thrown in. The reviews are universally positive, and the various transformations are compelling indeed.
I'm not one to be suckered by a moving video, though. Even a really moving video.
It took me the better part of a year to decide this is what I wanted to do. I have a gym membership languishing in my credit card account, but I need something regular. I took yoga there for several months before they cancelled it, and I was amazed at how it made me feel.
I checked out a few reviews:
I Tried: DDP Yoga!
A Review of DDP Yoga... and an Apology to Diamond Dallas Page
The clincher for ordering this was the fact that this is a workout my husband wouldn't feel ashamed to do. He is NOT a healthy man, and is painfully sedentary. The only time he moves is when he goes out on the back porch to smoke.
So for my birthday, I ordered the program.
I've had some trouble getting into it regularly, but I've done several workouts, and LOVE how it makes me feel. I'm shaking at the end, and sweating. My muscles are sore and shaky.
I'm not crazy about the eating plan; it's a gluten-free, dairy-free plan. I really don't buy into the anti-gluten hype, although I'm honestly willing to try something- what I'm doing damn sure isn't working as well as it did in the first place. I can't go dairy-free, though; I love my cheese too much. ;)
But the physical stuff? Feels good. I'm more limber, breathing more easily, (after just a week!) and this is really about more than just getting bendy; DDP (Diamond Dallas Page) is a motivating guy, and he wants you to change your whole life.
Will it change mine? I don't know. I've only done the workout three or four times. But I WANT it to. And I think that's half the battle.
And if nothing else? Maybe I'll finally get to touch my toes.