Sunday, September 2, 2012
When self control is out of control
So the biggest problem I have is eating. I'm good at exercising; I LIKE to exercise! Just now, for example, rather than give in to the fridge-rooting snack attack, I went for a bike ride. Now, I don't often do that... today was an example of a superlative moment inspired by Sparkcoach. It was even less exercise and more fun!
But realistically, the reason I haven't lost more weight than I have is I eat too much. NEver enough to gain weight, really (I tend to naturally eat a maintenance, now that I'm more aware of what I eat) but without a weight-loss deficit.
So I emailed Sparkcoach and asked for some advice, and I really, really like the response I got. Basically, the suggestion was to focus on the one or two foods that I have trouble with. I've noticed that when I eat pasta for lunch or skip breakfast, I tend to make poorer choices later, or I'm more likely to snack. I love pasta though, so what do I do?
I think what I need to do is focus more on balanced nutrition. Pasta's just fine... it's good for me, I usually eat whole wheat. But by itself, it's not enough to really keep me full. So I'm going to work on always adding a salad, and heavier amounts of protein to go with it. I want to up my veggie count; perhaps add a can of spinach to my pasta sauce? I have a good alfredo recipe with chicken, but I can definitely add some more veggies to it. Maybe some roasted tomatoes or peppers.
Yesterday I actually even juiced up my ramen noodle cup by adding a can of peas and carrots to it!
We're a little tight on the budget side right now (I was supposed to get paid Friday, but the labor day weekend means I'll get paid on Tuesday) so I'm struggling to provide food for everyone, much less healthy food for me.
So my action plan is going to be to focus on augmenting or replacing my problem foods (I love zucchini pasta, so I can either mix or replace pasta with that) and then once I have that in order, I need to focus on managing my stress levels. It's dialed up to 11 around here, with school, my husband's health, and the addition of more responsibilities through church (I've temporarily taken up my old job as webmaster while they find someone else), the ramping up of the NaNoWriMo preparation season... I'm just about ready to lose my mind.
So I want to invite you to join me in a September challenge. I'm going to focus on one problem area at a time, and eliminating those, so that I can take on the next three months (generally the toughest, most stressful months of the year for me) head on, and get this weight loss challenge in gear!
Photo courtesy of publicenergy