Part of my weight loss journey has been the discovery that I love to lift weights. It makes me feel so powerful; I don't bother with those stupid little 2 and 5 lb girlie weights (although I do own a single purple 5 lb hand weight, I don't use it) anymore, I lift as heavy I as I can!
It's paying off. Not only do I look better than I did (and honestly, though I've lost 21 lbs, thanks to the strength training, I look like I've lost more!) but I feel amazing. I love the burn... my husband thinks I'm nuts, but I really do love that rolling burn that slides down your muscles after finishing a particularly tough set.
And it's starting to show. I mean REALLY show! Yes, my definition's a bit pillowy yet, but it's real definition... the fat's going away, and I'm starting to look powerful, not just feel it.
Wow. Thatsalotta freckles. ;)
I wear more sleeveless shirts now, because I'm PROUD of my arms! I don't have to hide in enormous t-shirts anymore.
Do I still look pregnant? Not anymore. I haven't had anyone ask me when I was due in a while. I still have tummy fat... quite a bit of it. I'm not quite halfway to my goal weight. But having visible reminders of the fact that I AM doing something for my body, something GOOD? Helps. I'm not hanging my hat on the scale. This is a non-scale-victory, a NSV. The NSVs are more important to me than what the scale says. If I look good in my skin, feel good, and have the confidence to be in public?
THAT is what matters.
Tonight, I'm going for a run. Not because I need to, but because I want to. I never thought I'd feel like actually running for fun, but I do tonight!
Ya smokin there!! Way to go Heather!!!
ReplyDeleteYay! You go, Girl!!! Proud of you :-)
ReplyDeleteYay! :)
ReplyDeleteI don't like strength training (SOOO boring and I haven't found a way to spice it up yet), but my big surprise was how much I LOVE running. I'm happy whenever the weather is nice in the morning, because as long as it isn't raining, I can get out there and have at it!