Tuesday, September 13, 2011

Tomorrow is a DAY OFF.

I kinda overdid it today, but in a good way.

It started out slow; I was tired and sluggish this morning. I dragged out of bed (late) and went to the gym. I walked for about 20 minutes, then got on the stationary bike. That was my first mistake; I rode for 25 minutes on that, but I pushed myself a little too hard. IT felt good, though.

All day, I had trouble eating, but I ate a huge lunch (more pizza than I should have.) tonight, I took a Kickboxing class... it was awesome, but the ab portion was just impossible... after the ab class I did yesterday, my abs hurt to much to even try, and I didn't want to risk injuring myself. The instructor kept telling me to try harder, but I just couldn't.

Tomorrow, I'm going to rest, recover, and heal. I can catch up on my 2 mile walk Thursday!

I am proud to report, though, that after lunch and dinner, my total calories for the day were 2,059 (over my goal by 127.) I burned 1,469 by exercising... so I think I offset the overeating a bit. ;) I'm not going to repeat this performance, though. I really overdid it.

Tomorrow I will rest, and stay away from the gym! I will sleep like a baby tonight. And hurt so, so much tomorrow.

No comments:

Post a Comment